Lunch Recipes

Ingredients

• 1-2 kg chicken wings
• Salt or seasoned salt
• Pepper
• Cayenne
• Mediterranean herb mix (optional)
• Habanero hot sauce
• Frank's Original hot sauce
• Butter (20-30 g, or 40-50 g for larger batch)
• Sour cream + ranch mix (side sauce)

Method

1. Season wings with salt, pepper, cayenne, and herbs.
2. Bake at 200C for 25-30 min; finish with convection grill for crispness.
3. Heat habanero + Frank's sauce in a pot on medium heat.
4. Whisk in butter until gently bubbling; remove from heat.
5. Toss baked wings in sauce and serve with dip.

Ingredients

• 2 carrots, 2 onions, 2 celery stalks
• 1 garlic clove
• 2 bay leaves
• Basil and parsley
• Sun-dried tomatoes
• 1 tbsp tomato paste
• Extra virgin olive oil
• 1 glass red wine
• 1 can peeled plum tomatoes
• 500 ml vegetable broth
• Salt and pepper

Method

1. Cook a sofrito from carrot, onion, and celery in olive oil with bay leaves.
2. Add chopped garlic, basil, parsley, and sun-dried tomatoes.
3. Stir in tomato paste and cook briefly.
4. Add red wine and reduce until alcohol evaporates.
5. Add tomatoes + broth, season, and simmer until rich.

Ingredients

• Chicken breast
• Buttermilk and 1 egg
• Paprika, onion, garlic, ginger, salt, pepper
• Bao buns, carrot
• Gochujang paste, honey, light soy, sesame oil
• Sesame seeds, sesame/soy mayo
• Cilantro and spring onion

Method

1. Cube chicken and marinate 1-2h in buttermilk, egg, and spices.
2. Coat in seasoned flour and air fry at 180C for 15-20 min.
3. Heat gochujang, sesame oil, soy, and honey until lightly boiling.
4. Mix part of the sauce with grated carrot and sesame seeds.
5. Toss cooked chicken in remaining sauce; add sesame seeds.
6. Steam bao buns and assemble with carrot, chicken, mayo, and herbs.